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Anxiety and Phobias

 
 

What is Anxiety ?
Anxiety is a general term for several disorders that cause nervousness, fear, apprehension, and worrying. These disorders affect how we feel and behave, and they can manifest real physical symptoms. Mild anxiety is vague and unsettling, while severe anxiety can be extremely debilitating, having a serious impact on daily life.
People often experience a general state of worry or fear before confronting something challenging such as a test, examination, recital, or interview. These feelings are easily justified and considered normal. Anxiety is considered a problem when symptoms interfere with a person's ability to sleep or otherwise function. Generally speaking, anxiety occurs when a reaction is out of proportion with what might be normally expected in a situation.


What is Phobia ?
A phobia is an intense fear of something that, in reality, poses little or no actual danger. Common phobias and fears include closed-in places, heights, highway driving, flying insects, snakes, and needles. However, we can develop phobias of virtually anything. Most phobias develop in childhood, but they can also develop in adults.
If you have a phobia, you probably realize that your fear is unreasonable, yet you still canít control your feelings. Just thinking about the feared object or situation may make you anxious. And when youíre actually exposed to the thing you fear, the terror is automatic and overwhelming.
The experience is so nerve-wracking that you may go to great lengths to avoid it ó inconveniencing yourself or even changing your lifestyle. If you have claustrophobia, for example, you might turn down a lucrative job offer if you have to ride the elevator to get to the office. If you have a fear of heights, you might drive an extra twenty miles in order to avoid a tall bridge.
Understanding your phobia is the first step to overcoming it. Itís important to know that phobias are common. Having a phobia doesnít mean youíre crazy! It also helps to know that phobias are highly treatable. You can overcome your anxiety and fear, no matter how out of control it feels
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Articles - Mental Health

 

Articles - Addiction Recovery

   
  ....................................................................................................................................................................................................................................................
  Alcohol and Depression   How Do I Get into Rehab?    
  Antidepressants   Challenging the Addiction    
  Anxiety and Phobias   Drug Rehab: A Therapist's Perspective    
  Bereavement   An Explanation of Hypnotherapy    
  Bipolar Affective Disorder   How to Choose the Best Rehab Center        
  Cannabis and mental health   Talking to Kids: Drug and Alcohol Help Resources        
  Checklist for people with mental health problems   5 Deadly Drug Combos        
  Checklist for carers   The 5 Truths for Parents of Drug Addicts        
  Depression   Addiction: An Equal Opportunity Disease        
  Drug Treatment of Alzheimer's disease   Meth Addiction and Recovery - Causes, Symptoms and Treatment        
  Mental Illness after Childbirth   An Online Guide to Nicotine Withdrawal        
  Obsessive compulsive disorder   Identifying and Helping a Loved One's Addiction        
  Postnatal Depression   What a Pain! Signs of Painkiller Addiction        
  Post Traumatic Stress Disorder   Little Eyes Are Watching You        
  Post Traumatic Stress Disorder - key facts   Alcohol Abuse and the Brain: A Symphony of Chaos        
  Schizophrenia   Experiencing a Higher Power        
  Self-harm            
  Self harm - brief version            
  Sleeping well            
  Smoking & mental health            
               



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